Lauren is more than a personal trainer. She is an inspiration and an encourager.  Her skill set and ability goes beyond fitness. She is knowledgeable in fitness,  nutrition,  and life. She cares about the soul and wellbeing of those she serves. She puts God first in every conversation and session. She serves with compassion, but is able to operate with an assertiveness that holds individuals accountable to their fitness goals. She has been very patient with me through this process. Her approach is non-judgemental. She did not give me an easy way out, but demanded that I steady the course and trust God for a strong finish.  I would not be where I am today without her. She is definitely my gift from God.